Getting your first period can feel… well, a little weird.
For some girls it’s exciting – like a “welcome to womanhood” moment.
For others, it can be confusing or even scary. You might even think: “What’s going on with my body?!”
Don’t worry, every girl goes through this, and you’re definitely not alone.
The good news? Once you know how to care for yourself, your period becomes so much easier to handle.
Whether you’re in school, hanging out with friends, or just at home, these first period tips will help you feel more prepared, confident, and comfortable.
1. Understand Your Cycle
Your period is only one part of your monthly cycle.
A cycle usually lasts about 21–35 days. At the start, things might feel irregular – sometimes your period comes early, sometimes late.
That’s normal; your body is just figuring things out.
💡 Nuren Tip: Mark your start and end dates on a calendar or use apps like Flo or Clue. That way, you’ll know when to carry pads in your bag before it sneaks up on you.
2. Picking the Period Product That Suits You
There isn’t one “right” product – it’s about what makes you feel comfortable.
Here are the most common options for Malaysian girls:
- Sanitary Pads – The easiest choice for beginners. They’re available everywhere and simple to use.
- Pantyliners – Perfect for light flow days or when your period is ending.
- Reusable Pads & Period Panties – Eco-friendly, comfortable, and can save money in the long run.
- Menstrual Cups – A reusable option made of medical-grade silicone. They collect (not absorb) blood and can last for years with proper care.
- Tampons – Some girls use them, but they require more care when inserting and removing. If you’re curious, learn properly first and always change them on time to avoid infections.
💡 Nuren Tip: For your first period, stick to regular pads with wings. They stay in place and help prevent leaks, especially during school or when you’re active.
3. Change Your Pad Regularly
Wearing the same pad for too long is an absolute N-O!
General rule:
- Change every 4–6 hours, or more often if you have a heavier flow.
- Always wash your hands before and after changing your pad.
4. Cramps Happen – Here’s What Helps
Cramps are common. They usually show up in your tummy, back, or thighs. To make them easier:
- Place a warm water bottle on your tummy.
- Do gentle stretches or take a short walk.
- Drink warm drinks like ginger tea.
💡 Nuren Tip: Some girls say too much iced or sugary drinks make cramps worse — see how your body reacts.
5. Staying Fresh and Clean
Hygiene keeps you feeling confident:
- Shower daily, even if you feel tired.
- Wear breathable cotton underwear.
6. Your Period “Emergency Kit”
Since your period might surprise you at first, keep a small pouch in your bag with:
- 2 – 3 pads or pantyliners
- A spare pair of underwear
- Tissue or wet wipes
7. Don’t Be Afraid to Ask Questions
If you’re unsure about something, talk to your mum, sister, or a trusted female friend.
You can also read educational resources or watch reliable videos online.
💡Nuren Reminder: Periods are natural – there’s nothing to be ashamed of.
8. Pay Attention to Your Body
Every period is different. Look out for signs that something might need a doctor’s advice:
- Extremely heavy bleeding that soaks pads quickly
- Cramps so bad they stop you from normal activities
- No period for several months in a row
Growing Confident with Your Cycle
Your first period is just the start of a new journey.
At first, it feels unfamiliar, but with practice and preparation, managing your cycle becomes second nature.
Soon, you’ll know what works best for you and your period will just be another part of life.