The Victoria’s Secret Fashion Show 2025 emitted a different feel this time around.
Gone are the days when “angel energy” meant glimmering wings and impossible beauty standards.
This year’s runway was a masterclass in power and grace, glamour and authenticity, discipline and ease.
Jasmine Tookes, visibly pregnant and glowing in gold, walked like motherhood itself was couture.
Angel Reese, the basketball star turned model, commanded the stage with that rare mix of athleticism and elegance.
And Gigi and Bella Hadid? Speechless.
It’s obvious then these women were in absolute control of themselves.
Because the real secret to “angel energy” is the routine that happens long before the runway lights come on.
So, what can we learn from the angels?
Sleep More, Scroll Less
Repeat this mantra: rest is repair.
Every hour you spend scrolling through highlight reels is an hour stolen from your own glow-up.
Sleep resets your body, sharpens your focus, and balances your hormones, the real ingredients of radiance.
So tonight, when your thumb hovers over “just one more reel,” remember: beauty sleep is not a myth.
It’s your free luxury treatment.
Sweat More, Sigh Less
Movement clears more than calories, it resets energy.
You don’t need a gym membership or a reformer class (no matter what class pass tells you) to feel good.
Dance in your living room, take the stairs, stretch between meetings.
Physical effort releases serotonin, that feel-good hormone the angels probably swear by.
Every drop of sweat is a tiny act of self-respect.
Stop Eating Before You’re Full
This is not about starving. Its about mindful eating.
When you eat mindfully, you’re telling your body, I’m listening.
Overeating, (yes, even the healthy stuff) dulls your energy.
Learn to pause before your plate is empty.
It’s the difference between fuelling yourself and numbing yourself.
Speak Only When It’s Kind
Kindness is confidence in motion.
The angels we admire aren’t just graceful in how they walk, but in how they move through the world.
Speak gently to others, but especially to yourself.
Replace self-criticism with self-command.
Words carry energy so yours should lift.
Lift Others Up
There’s something magnetic about women who celebrate other women.
Real angels applaud quietly, support loudly, and build spaces where everyone can shine.
Maybe that’s the modern-day secret, the quiet power of balance.
The women we saw on that runway weren’t performing perfection.
They were living proof that when you take care of your body, mind, and spirit, confidence follows naturally.
Because angel energy isn’t about walking in heels, it’s about walking in alignment.
So, go on. Sleep better. Move often. Eat clean. Speak softly. Love deeply.
And that, more than any pair of wings, is what makes an angel truly shine.